Aftermath

The evaluation went better than I thought it would. I could actually walk (although shakily) without any noticeable pain afterward. I actually received some validation on a few of the routine things I was doing. Like increasing the time and resistance at regular intervals while on the bike. One thing that caught me off guard was having to leg press 300 pounds. I was definitely NOT expecting to push that much weight. I only had to press it five times, but man it felt more like 10 reps.
Gravity was not my friend.
The trainer went all hardcore on my abs, which felt great but there was a time when I thought I my back muscles were going to go on strike and walk out on me. I was sweating like a pig.
I did not do any arms and chest today, which left me oddly disappointed. I cannot explain as to why.
The short story, my reps are too slow. I should be doing faster reps, which will raise my heartbeat and burn more fat. I should be working in at least three sets of lower reps and higher weights.
On another note, I fricking gained weight again and will be sweating out another workout tomorrow in order to catch my elusive goal of 60 pounds of weight loss by tomorrow nights weigh-in.