Day of rest

I worked out three days straight (Mon, Tues, Wed) in an effort to overcome a MASSIVE and FRIED meal I consumed over the weekend. Don't get me wrong, I LOVED EVERY BITE. But I could not bring myself to accept the weight gain associated with it. So I worked up the gumption to actually get to the gym three times in three days. So how do I feel about it? Tired! For this week, I went down -0.8.
The ISO audit drew to a close yesterday and the verbal report is glowing. There were no significant findings and the auditors were recommending the company for certification. In auditor-speak, this is a seal of approval. So what can we do with it? Personally, I can post this accomplishment as another feather in my resume (never hurts). For the company, it allows us to bids on RFPs (Request For Proposals) internationally much quicker. Where before we would have to produce reams of supporting documents, now all we have to do is check a little box and enter the certification number. In the simplest terms, think of it as a significant paper reduction.