QAD post

QAD = Quick and Dirty

Have to be speedy. On the midst of an ISO audit. Every one is on pins and needles. Had to work out between 0700 and 0800 in order to be on call through out the day. There are no excuses for not being available.
The work out was expedited and there was not breaks while going between machines. Think I finished in about 45 minutes. Time on the bike had a different twist to it. While there was no appearance of the wall, there was a distinct sense of gravity throughout the session. Like I was wearing ankle weights or something. Had no trouble breathing today, which was a pleasant surprise. Added a set of Horizontal Squats to the routine.

Gotta run.

-nn