Never in a million years did I think I would enjoy running on a treadmill. Too many images of a hamster, I guess. Being of a "large stature" it never occurred to me that I could comfortably run for more than a few minutes. Compared to most people, I do not run vary far or long, but using my personal scale, I am running marathons.
Warm up: 2 min @ 3.8 (fast walk)
Increase: 2 min @ 5.0 (mild jog)
Increase: 2 min @ 5.5
Increase: 2 min @ 5.5 with 1.0 incline
Increase: 2 min @ 5.5 with 2.0 incline
Increase: 2 min @ 5.5 with 3.0 incline
Decrease: 2 min @ 5.5 with 2.0 incline
Decrease: 2 min @ 5.5 with 1.0 incline
Cooldown: 3 min @ 3.8
Total time: 19 min
Calories burned: 220
I will not be performing any 5Ks but I find the minute flying sensation between steps liberating.
Corny, I know.
-nn
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